Crosswords are enough to boost your brain power?

You have heard that cells daily crossword is to solve a great way to strengthen your brain. And 'to be useful. But scientists also learned that the brain needs new experiences to be their best. Only the same thing over and over again is not as effective as you might think.

Sharpbrains.com is a market research and consulting firm that helps people to maintain firms and providers of health services on top of the latest research in the physical brain. YourThis site provides important instructions:

"The point is with a brain to learn and challenging to adapt to new environments. As soon as new nerve cells in the brain where they reside in your brain and survive as long as they appear depends on how you use it." Use it or lose does not mean "do crossword puzzle number 1,234,567. 'It means," challenge your brain often radically new businesses. "

Note high level of organization formerly known as the Association ofPromotion of pensioners, Dr Lawrence Katz of Duke University Medical Center. He believes that if we go with the same routine day after day, to carry out the activity of the brain to these tasks, actually decreases. But when we engage in new activities or changes in our routine, we are releasing parts of the brain that have not been used before. This "creates increased activity in the brain."

RevolutionHealth.com has assembled a list of recommendations neuroscientistthe best measures to promote the health of our brain. Among the recommendations: Activities should learn something, they should be a challenge, should increasingly difficult, and should be rewarded.

How crossword fit? If you do crossword puzzles, which are increasingly difficult and if you find it rewarding, your hobby can be an advantage. But if you solve again and again "Easy crossword at the kioskand you to find it to be tedious, the benefits may be limited.

What should I do if he really loves crossword puzzles, brain stimulation but want more than what they are getting your crossword? Try something new! Try other puzzles and games based on keywords. Test logic puzzles. Try a few riddles. Try everything new is exciting and fun.

© 2008 Ann Richmond Fisher