Senior safety - the dangers of bed and hotfix

According to recent studies, more than 1 / 3 of falls occur at home in the bedroom, and the majority of house fires originate in the bedroom. Most fatal fires occur during sleeping residents. As the older man, about a third of their time spent in the bedroom, it is extremely important to the security risks properly bedroom and measures to prevent potentially life-changing disasters.

Lighting: Provide a light that is easy to useeasy access to the bed. Install a light switch at the entrance. Use nightlights, especially in the way from the bed to the bathroom. A working flashlight and goggles at the bedside.

Sidewalks: Remove all clutter, electrical cables, telephone cables and mobile protruding from the webs, in particular from the bed to the bathroom. Remove rugs or secure them to the floor with adhesive tape.

Bed height: normal bed height for safe, easy access. ToTo minimize dizziness, sitting at the edge of the bed for a minute or two before getting up slowly.

Communication: bedside phone installation and fix the list of emergency numbers in large type.

Enter sturdy chair with armrests and seat for dressing activities.
Install smoke detectors work at all levels of the house and immediately outside the bedroom.

Never smoke in bed and do not use candles! Smoking in bed is the numbera cause of fire in older homes.

Close the door of the bedroom when you go to bed. If you burn, slow down.

Avoid heating of the operating system will be in bed with one, because this is the number two cause of fires in the homes of the elderly.

In addition to the above issues, the environment, there are other ways to minimize the risk of falls in house:

Stay physically active, walking for exercise is a great wayTheir lower extremities and greatly improve the balance. Your neighborhood center older people may have the exercises for stretching, strengthening and balance. Ask your doctor before starting any new exercise program to make sure it goes well.

Avoid alcohol, especially if you are taking medications.

Keep your mind active: crossword puzzles, read, play cards and board games with friends are all excellent ways to helporiented and better equipped to deal with everyday problems and emergencies. There are also programs available on the market that can greatly improve your memory and mental acuity, leading to greater independence and security.

It does not take much change to significantly reduce the risk of falls and the fire in the bedroom. It could mean the difference between remaining independent demands in relation to long-term care or succumbing to premature death.