Top 5 ways to protect against Alzheimer's

Alzheimer's disease is a serious mental disorder that affects millions of people every year. According to the Alzheimer's Association, far 5.2 million people in the U.S. are currently living with the disease. Even more disturbing than one would expect about 10 million baby boomers are developing Alzheimer's disease in their lifetime.

We know that these statistics seem daunting, but the reality is that every 71 seconds someone new will develop this mental illness.
What if we told you thatare things you can do now to prevent yourself or your loved ones for the development of this disease is life-changing? Would not you be concerned?

Fortunately, there are several things you reduce your daily life, you can make opportunities for the development of this disease.

Here are the top 5 ways to prevent Alzheimer's disease:

1. Keep your brain going. Train your brain to help stimulate the positive development and a reduction in the probability ofdeveloping the disease. crossword puzzles and play intellectually stimulating games (like Scrabble) are great ways to promote mental health.

2. Eating healthy. Eating fruit and vegetables not only helps with maintaining a slim figure, but also help the chances of Alzheimer's disease. Foods that are low in cholesterol, saturated fat, salt and sugar but high in fiber will give you the best chance against this disease. Wholemeal bread, past, riceare large, and fruits and vegetables with vitamin E (cranberries, blueberries, grapes) and green leafy vegetables (spinach, broccoli).

3. Avoid aluminum. Many studies have shown links between aluminum and Alzheimer's disease. There are a number of ways to reduce the amount of aluminum intake in your body, including analysis of your drinking water, as opposed to the compromise antiperspirant deodorant aluminum utensils and tea and beer for the control of aluminum highLevels.

4. Regular exercise. Regular exercise is important for maintaining a healthy lifestyle, but it is also very important to reduce the chances of developing Alzheimer's disease. Keep your brain healthy and stimulated with regular walks, moderate exercise and sport. Regular exercise will not only help the chances of developing this disease, but also to a slowing of cognitive function in patients diagnosed with this disease.

5. Stress. A significantThe levels of stress can have a negative effect on the brain. Reduce stress in your life reduces the likelihood of Alzheimer's disease. Try bathrooms, break down with a glass of red wine (only 1 or 2 at night), walking or reading, stress and maintain your brain works.