Good health habits for the brain

The brain is like a central processing unit of human anatomy. And 'the body that allows a person to think, learn and remember things. Just like every muscle in the body needs to exercise the brain to evolve into a strong institution. These exercises are good health habits that are designed to build your brain.

Sleep well at first, when we exercise, the brain developed. E 'during sleep that the various parts of the brainresponsible for the production of various types of memories are held together. Sleep is also good if you want to develop your long-term memory. Studies have shown that people who can not get enough sleep things better than people not to use again.

Stress has always been the number one root for each disease in the body. Do not stress too much if you want your brain to stay healthy. When people are under stress, the hormone cortisol rises in its brain called the hippocampus. The hippocampus ispart of the brain that controls memory. With too much stress, some of your brain cells die and thus affect learning and memory.

Do not forget the food for thought. Most of the food of your heart healthy can also do the same for your brain does. These foods, omega-3 rich foods like Wild salmon, tuna and sardines. The berries are also good for the brain. Coffee, which is rich in antioxidants are very good for the brain. And, of course,Chocolate and nuts! Good news for chocolate lovers, the chocolate and walnut have become good food for thought.

Another interesting exercise (that game) for the brain are mentally challenging games you can play the eternal leisure. Crosswords, Scrabble and other word games that are played if you can help healthy brain connections. New cells in the hippocampus of the brain every time you want to generate some thoughts demanding activity.

OtherGames will get an additional benefit to you to help your brain Boggle, Chinese checkers and Sudoku. These games generally require that you play against time to improve your memory, processing speed. If you have some free time, we have the following games. They will certainly help a great brain.