As the baby boom generation should know about dementia, Alzheimer's and memory loss

As the baby boomers retire, many are concerned about dementia, Alzheimer's and memory loss. Modern technology and scientific advances in health care help people live longer and healthier than any previous generation. The statistics showed that of past generations to develop 10 percent of people aged over 65 years of memory problems. At the age of 85 years, the percentage of memory problems increased by 50 per cent.

BabyBoomers are a generation old one would expect, physically and mentally. They expect to stay young and full of vitality as you age. Boomers do not want to know or experience the negative effects of aging, such as mental deterioration. This has been a driving force is to research and studies on cognitive (thinking) processes have been made in the brain.

While there is still much to do research, there are some very promising results reported. Science confirms todaythat memory loss is not a normal part of aging. Proper nutrition, exercise, and challenging the brain to the brain are often fitness.

The causes of memory loss may occur gradually over time. The symptoms are not forgotten media we all experience. As a society that is inundated with forgetfulness stimulation audio and video every day is a result of multitasking and overload of stimulation.

It 'important to be aware of the signs and symptoms of early memoryLoss, as an intervention to prevent or delay the process.

As the baby boom generation should know about loss dementia, Alzheimer's disease and the causes of Memory

Some causes of memory loss for the aging of the population is due to alcohol abuse, illicit drug use, smoking and poor nutrition. There are many health conditions and prescription medications that can have a negative effect on the aging brain. Many of these conditions and their impact onThe memory can be treated with early intervention.

may be the aging of the baby boom generation to proactively prevent the loss of memory occurring. Studies show that physical activity helps the brain as aerobic fitness. A study by a group of people over the age of 55 years has done, imaging of the brain used for individuals who were active against a sitting of the same age group. In a period of 6 months, the exercise group exercised three hours per week. Both groups had brain imagingStudies carried out before the study. After 6 months, the results were surprising. Several areas of the brain showed an increase in the volume of the brain physically active participants.

The increase in brain volume occurred in the areas of the brain responsible for memory and thought processes. Scientists are not sure why this increase occurred in brain volume, but it is believed that an increase in blood flow and connections between neurons in the brain. SearchScientists now believe that an active lifestyle can prevent or delay dementia and Alzheimer's.

Baby boomers are a generation of earth switch. They pushed to the limit and tried new and different things. This is an important property, but also continue, as they move into retirement. The brain can continue to form new connections between neurons. This improves the ability to communicate to store and retrieve memory.

Open to experience somenew and different is often a key to maintaining a good memory and brain fitness. If you want, and crossword puzzles and Sudoku has become the master of the task, you are challenging your brain continues to form new compounds. Adopt a proactive approach and your comfort zone. Your memory and your mind will be glad you did.

use travel, meet new people, dancing and even learning with computers, ways to grow your brain and keep cooking untilNeurons! Consider a brain fitness program.

A brain fitness program, you should test your skills in a variety of different categories and to identify the strengths and weaknesses. A good program will then create a customized program for your results. It will help you build your weak areas and continue to maintain or enhance the strengths. A brain fitness program should include the opportunity to provide feedback on a regular basis, where you have improved, and whatThey made the changes. Research shows that we are developing new connections and the brain can be participating in a brain fitness program in just 20 minutes three times a week to relive again.

The baby boom generation should be aware that dementia, Alzheimer's disease and the causes of memory loss prevented or delayed by a proactive approach to their health. Exercise may try something new and exciting, not only fun, but help your brain for the good times you have!